Member spotlight: Maya's first pain-free run in 2 years

I asked Maya if I could share this and she said yes. 💚

When Maya joined, a desk job and a long flare had her avoiding everything she loved. We didn't do anything fancy — she just worked through Lower Back Recovery Basics, fifteen minutes most days, and posted here when she got discouraged.

This weekend she sent me a photo from the finish line of a neighborhood 5K. No pain, big grin.

The lesson isn't 'do what Maya did.' It's consistency, patience, and asking for help when you wobble. That's the whole game.