A supportive community and educational studio by physiotherapist Shirley Rosenfeld. Dedicated to movement and rehabilitation, this is a space to share, learn, and elevate your health and quality of life. Explore guided courses, targeted exercises, and expert insights within a welcoming environment where you can freely ask questions and celebrate your progress.
Shirly Tal Rosenfeld
Licensed Physiotherapist, B.P.T
“Bachelor of Physical Therapy (B.P.T) Licensed Physical Therapist (Ministry of Health) Clinical experience at “Reuth” Rehabilitation Hospital, as well as community practice at Dekel Institute and additional clinical settings. Specialized in neurological and orthopedic rehabilitation, with a biomechanical approach to movement analysis and postural balance (PRI). Advanced training in soft tissue therapy and fascial techniques (Fascia-focused manual therapy).”
2,400+
Members moving daily
6
Guided rehab programs
19 yrs
Clinical experience
4.9★
Member rating
The programs
Each course is the exact program Shirly uses in clinic — broken into short, doable lessons.
From the blog
What Is Posture? According to the Postural Restoration Institute (PRI)
July 19, 2026My personal journey into the world of posture and deep muscles
July 17, 2026Phase 1 (0–2 Weeks): Protection and Pain Control Reduce pain and swelling. Achieve full knee extension. Gradually improve knee flexion. Initiate quadriceps activation (quad sets), straight leg raises, and ankle pump exercises. Ambulate with crutches according to the surgeon's and physical therapist's recommendations. Phase 2 (2–6 Weeks): Restore Motion and Muscle Control Achieve full knee range of motion. Progressively strengthen the quadriceps, hamstrings, gluteal muscles, and core. Improve neuromuscular control, balance, and stability. Begin stationary cycling without resistance once sufficient knee flexion is achieved. Introduce basic functional exercises as tolerated. Phase 3 (6–12 Weeks): Strengthening and Functional Training Continue progressive lower-extremity strengthening. Perform functional exercises such as squats, lunges, step-ups, and movement control drills. Advance balance and proprioceptive training. Improve muscular endurance, coordination, and movement quality. Phase 4 (3–6 Months): Return-to-Activity Preparation Initiate a gradual return-to-running program once functional criteria are met. Progress to plyometric exercises, landing drills, and change-of-direction training. Incorporate sport-specific or activity-specific exercises. Prepare for a safe return to sport based on objective functional testing and clinical clearance.
July 17, 2026About Shirly
Bachelor of Physical Therapy (B.P.T) Licensed Physical Therapist (Ministry of Health) Clinical experience at “Reuth” Rehabilitation Hospital, as well as community practice at Dekel Institute and additional clinical settings. Specialized in neurological and orthopedic rehabilitation, with a biomechanical approach to movement analysis and postural balance (PRI). Advanced training in soft tissue therapy and fascial techniques (Fascia-focused manual therapy).
The portal exists for the in-between: the days you don't have an appointment but still have a question, a flare-up, or a win to share. That's where lasting recovery actually happens.
Start for free“Eight weeks of fifteen-minute sessions and I ran my first pain-free 5K in two years. This community carried me through every rough week.”
Maya R. · Member since April
Good to know
Each course is a guided rehab program broken into short video lessons — most take about 15 minutes a day and need no equipment. You follow them at your own pace, track progress lesson by lesson, and ask questions in the member chat, where Shirly answers on most weekdays.
Post-surgical recovery responds well to graded, consistent movement, and the knee program follows the same staged approach Shirly uses in clinic. The content is educational and doesn't replace your own care team — always follow your surgeon's and physiotherapist's instructions, and consult them before starting.
Most desk-related back pain improves with regular movement breaks, posture variety, and targeted strengthening of the trunk and hips. The portal's programs teach a short daily routine that builds these habits step by step.
See a licensed physiotherapist or physician promptly for sharp or worsening pain, numbness or weakness, pain after an injury, or symptoms that don't improve within a few weeks. Online content complements — it never replaces — an individual assessment.
Shirly Tal Rosenfeld (B.P.T) specializes in biomechanical techniques and movement-system balance (PRI), with experience in neurological and orthopedic rehabilitation. The same principles guide every course: restore balanced movement first, then build strength on top of it.
Joining is free — create an account and you get the guided courses, the community feed, and the member chat. Sign up with your email or Google account and start your first program today.
Join free today. Pick a program, ask your first question, and start feeling the difference this week.
