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Scheduled
Post-Op Knee Rehab Roadmap
A week-by-week guide from surgery day to your first confident stairs.
All levels4 lessons0.5 hours of contentInstructor: Shirly Rosenfeld, DPT
Recovering from a knee replacement or ACL repair? This scheduled program drips a new phase each week so you progress at the pace your tissue can handle — never too fast, never too slow.
Curriculum
What this course covers
Module 1: Phase 1 — Protect & Activate (Weeks 0–2)
2 lessonsThe early window is about controlling swelling, restoring gentle range, and waking up a quad that's gone quiet. Small wins, daily.
- Swelling, Ice & the Quad Set 6:36
- Restoring Range: Heel Slides 7:12
Module 2: Phase 2 — Strength & Stairs (Weeks 3–6)
2 lessonsNow we load the joint with intention — mini-squats, step-ups, and balance work that prepares you for stairs and everyday confidence.
- Mini-Squats & Weight Shifting 7:48
- Conquering Stairs 8:24
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