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Self-paced

Posture & Mobility Reset

Undo the desk. Ten-minute resets for necks, shoulders, and hips.

All levels3 lessons0.3 hours of contentInstructor: Shirly Rosenfeld, DPT

A self-paced library of short mobility flows for people who sit all day. Jump to whatever's stiff today — no order required, no equipment needed.

Curriculum

What this course covers

Module 1: Upper Body Resets

2 lessons

Open up the neck, chest, and shoulders that desk work tends to lock down.

  • The Desk-Neck Release 5:48
  • Open Your Chest & Shoulders 6:12

Module 2: Lower Body Resets

1 lessons

Wake up hips and hamstrings that sitting tends to stiffen.

  • Hip Flexor Freedom 6:30

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